6 Ways You Can Have a Healthy Relationship with Yourself
One thing experts will tell you is, a person's relationship with others, and especially a partner, mirrors their relationship with self. If a person's. 5 hours ago This is why being able to understand that the secret to happiness is often built around understanding your relationship to yourself as much as. Unfortunately, trying to get this connection from others, with ourselves and others, can lead to many personal and relationship problems.
Relationship to self and others. Interpersonal skills and expatriation
Most of them said that knowing or learning the language of the new country made their transition easier, and their integration smoother. This goes to show that even when we think we are at our most tolerant self, we nonetheless harbour some tacit prejudices as we observe people differently.
Finally, there is one theme that really seemed important particularly since I have experienced it myself, and believed that it was my own. Although the initial question was about the interpersonal skills, or about the way we interact with others, when asked about how life abroad changed them, my subjects often talk about how they changed their regard to self.
They said that the new culture, the new environment, sometimes the new language as well, made them more aware of their own cultural identity. In order to answer it, you need to know, not only what your flag looks like or where your country stands on the map, but also to recognise the similarities and the differences with the country where you immigrated. When we think about our cultural identity and we define it, verbalise it, we take a completely different often more objective perspective to explain it to others.
This is the perspective that does not naturally occur when people never leave their home country. I found that we often become more patriotic and appreciative of our own culture more, when we have feedback about it from others. In order to explain some custom or cultural trait, we make an extra effort to understand it ourselves, while if we live with it every day there is no need for that.
Once we understand it, we are more likely to keep it, even if it does not entirely belong to our new country. We then get a privilege to pick and choose, to take what we like from our own culture but also from the new country.
This can take years and there is a great variety of ways we can feel integrated in the new country. Sometimes, we do not even notice how integrated we have become until we go back to our own country and compare.
7 Reasons Why Connection With Self and Others Is So Important
It is a matter of comparison, duality and bifurcation, some traits come together, others go apart. For example, things like nursery rhymes, I was really surprised to discover that most of them are actually exactly the same in England and Serbia, only in a different language. Once we absorb all the differences and accept all the similarities, we become someone else, we learn to cherish our new identity and be the proud owners of multiple cultural identities.
We become kinder and more patient to others, because we have acquired the skills of empathy and we are able to share our new experiences with others back home. We cannot fill up another person.
We each need to do this for ourselves, and then share our love with each other. We cannot connect on a deep level of love with each other when we are not connected with ourselves. In my experience, sharing love with another who is also filled up with love and sharing it, is the most fulfilling and joyful experience in life.
Do not confuse getting love with sharing love -- they are light years apart! Depression and Loneliness vs. Happiness and Joy Depression is a huge problem in our society. While there are many causes for feelings of depression, one of the causes is disconnection from self -- self-abandonment. Just as a child gets depressed when the parent is disconnected and unavailable, so our inner child -- our feeling self -- gets depressed when we are disconnected from our feelings and not taking loving responsibility for them.
Another cause of depressed feelings is social isolation and the resulting loneliness, which is often one of the results of disconnecting from ourselves and then being unable to connect with others. The film Happy takes us on a trip around the world to the happiest people on the planet. Invariably, these are people who live in communities where they feel connected with each other. They feel safe because they watch out for each other.
- 6 Ways You Can Have a Healthy Relationship with Yourself
They are not lonely. However, many people who have tried to establish connected or intentional communities end up leaving them for the same reason they leave marriages: They don't work unless people are connected with themselves and taking responsibility for their own feelings. When we live our lives disconnected from ourselves -- not listening to and taking loving care of our feelings -- and disconnected from our personal source of guidance, love and comfort, we cannot manage stress well.
7 Reasons Why Connection With Self and Others Is So Important | HuffPost Life
Self-abandonment itself causes much anxiety and stress, which activates the fight-or-flight response and negatively affects our immune system. There is some indication, according to Malcolm Gladwell in Outliers, that people who live in connected communities are far healthier than those who live in a more isolated way.
Connection with self and others is vital for good health. Self-Regulation When we have not learned how to connect with our feelings and with the love and comfort of our spiritual guidance, we often turn to addictions as a way of managing painful feelings. In order to be able to manage and regulate our feelings in healthy ways, we need to connect with them with a desire to take loving responsibility for them. Turning to addictive behavior is a form of self-abandonment -- a way of avoiding responsibility for our feelings -- and can lead to many negative consequences.
Compassion When we have not learned how to fully feel our painful feelings, compassionately managing them, learning from them and then releasing them, we may lose touch with our humanity.
It is the inability to manage pain that can lead to destructive and self-destructive behavior. When we cannot connect with and feel compassion for our own feelings, we may lose our ability to feel compassion for others. When this occurs, we can act out in violently harmful ways.Self-Love - Six Tips to Love Yourself First - Your Relationship is Hopeless Without it
Passion and Creativity Our passion and creativity thrive through our connection with our feelings and with our spiritual guidance. When we disconnect from our feelings to protect against pain, we also shut out joy, creativity and passion. Life becomes flat, pointless and boring. Love and joy live in the same place in the heart as loneliness and heartbreak.